Code: BRC0815B
Description: Brazilian recipe, with milk and cassava flour, unsalted(milk, cassava flour, butter, onion, with black pepper, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full shell (130 g) |
|---|---|---|---|
| Energy | kJ | 523 | 679 |
| Energy | kcal | 125 | 162 |
| Moisture | g | 75,9 | 98,7 |
| Total carbohydrates | g | 14,2 | 18,5 |
| Available carbohydrates | g | 13,4 | 17,4 |
| Proteins | g | 2,58 | 3,36 |
| Lipids | g | 6,62 | 8,60 |
| Fiber | g | 0,86 | 1,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,65 | 0,85 |
| Cholesterol | mg | 19,5 | 25,4 |
| Total saturated fatty acids | g | 4,01 | 5,21 |
| Total monounsaturated fatty acids | g | 1,77 | 2,30 |
| Total polyunsaturated fatty acids | g | 0,17 | 0,22 |
| Trans fatty acids | g | 0,15 | 0,20 |
| Calcium | mg | 89,4 | 116 |
| Iron | mg | 0,21 | 0,27 |
| Sodium | mg | 48,2 | 62,7 |
| Magnesium | mg | 12,6 | 16,4 |
| Phosphor | mg | 70,3 | 91,3 |
| Potassium | mg | 152 | 198 |
| Manganese | mg | 0,18 | 0,24 |
| Zinc | mg | 0,35 | 0,45 |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | 3,78 | 4,91 |
| Vitamin A | mcg | 87,2 | 113 |
| Vitamin A | mcg | 86,0 | 111 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,11 | 0,15 |
| Thiamine | mg | 0,05 | 0,06 |
| Riboflavin | mg | 0,17 | 0,22 |
| Niacin | mg | 1,09 | 1,41 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,27 | 0,36 |
| Vitamin C | mg | 0,41 | 0,54 |
| Folate | mcg | 9,73 | 12,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
