Code: BRC0819A
Description: Brazilian food meal (South region)(90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g pasta, wheat, with eggs, boiled, drained, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 574 |
| Energy | kcal | 137 |
| Moisture | g | 68,5 |
| Total carbohydrates | g | 19,8 |
| Available carbohydrates | g | 16,2 |
| Proteins | g | 6,09 |
| Lipids | g | 4,48 |
| Fiber | g | 3,59 |
| Alcohol | g | 0,00 |
| Ash | g | 1,10 |
| Cholesterol | mg | 10,3 |
| Total saturated fatty acids | g | 1,09 |
| Total monounsaturated fatty acids | g | 1,26 |
| Total polyunsaturated fatty acids | g | 2,07 |
| Trans fatty acids | g | 0,05 |
| Calcium | mg | 14,5 |
| Iron | mg | 1,23 |
| Sodium | mg | 232 |
| Magnesium | mg | 22,7 |
| Phosphor | mg | 73,8 |
| Potassium | mg | 153 |
| Manganese | mg | 0,38 |
| Zinc | mg | 1,38 |
| Copper | mg | 0,27 |
| Selenium | mcg | 1,88 |
| Vitamin A | mcg | 0,00 |
| Vitamin A | mcg | 0,00 |
| Vitamin D | mcg | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,45 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,01 |
| Niacin | mg | 0,65 |
| Pyridoxine (B6) | mg | 0,03 |
| Cobalamin (B12) | mcg | 0,09 |
| Vitamin C | mg | 0,71 |
| Folate | mcg | 48,8 |
| Added salt | g | NA |
| Added sugar | g | NA |
