Code: BRC0820A
Description: Brazilian food meal (Midwest region)(90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 80 g tomato, raw, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 401 |
| Energy | kcal | 96 |
| Moisture | g | 76,4 |
| Total carbohydrates | g | 14,2 |
| Available carbohydrates | g | 10,2 |
| Proteins | g | 5,70 |
| Lipids | g | 2,66 |
| Fiber | g | 3,97 |
| Alcohol | g | 0,00 |
| Ash | g | 1,07 |
| Cholesterol | mg | 9,41 |
| Total saturated fatty acids | g | 0,82 |
| Total monounsaturated fatty acids | g | 0,86 |
| Total polyunsaturated fatty acids | g | 0,96 |
| Trans fatty acids | g | 0,03 |
| Calcium | mg | 15,1 |
| Iron | mg | 0,99 |
| Sodium | mg | 192 |
| Magnesium | mg | 26,5 |
| Phosphor | mg | 70,6 |
| Potassium | mg | 191 |
| Manganese | mg | 0,42 |
| Zinc | mg | 1,43 |
| Copper | mg | 0,29 |
| Selenium | mcg | 1,53 |
| Vitamin A | mcg | 23,5 |
| Vitamin A | mcg | 11,7 |
| Vitamin D | mcg | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 |
| Thiamine | mg | 0,05 |
| Riboflavin | mg | 0,01 |
| Niacin | mg | 0,32 |
| Pyridoxine (B6) | mg | 0,03 |
| Cobalamin (B12) | mcg | 0,10 |
| Vitamin C | mg | 3,89 |
| Folate | mcg | 37,4 |
| Added salt | g | NA |
| Added sugar | g | NA |
