Code: BRC0827B
Description: Tabouleh, with bulgur, unsalted(bulgur, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (50 g) |
|---|---|---|---|
| Energy | kJ | 323 | 161 |
| Energy | kcal | 77 | 38 |
| Moisture | g | 83,3 | 41,7 |
| Total carbohydrates | g | 10,5 | 5,23 |
| Available carbohydrates | g | 8,11 | 4,06 |
| Proteins | g | 2,04 | 1,02 |
| Lipids | g | 3,55 | 1,77 |
| Fiber | g | 2,34 | 1,17 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,64 | 0,32 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,54 | 0,27 |
| Total monounsaturated fatty acids | g | 2,44 | 1,22 |
| Total polyunsaturated fatty acids | g | 0,47 | 0,23 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 24,8 | 12,4 |
| Iron | mg | 0,89 | 0,45 |
| Sodium | mg | 3,46 | 1,73 |
| Magnesium | mg | 24,6 | 12,3 |
| Phosphor | mg | 45,9 | 22,9 |
| Potassium | mg | 188 | 94,5 |
| Manganese | mg | 0,18 | 0,09 |
| Zinc | mg | 0,38 | 0,19 |
| Copper | mg | 0,05 | 0,02 |
| Selenium | mcg | 0,11 | 0,06 |
| Vitamin A | mcg | 76,4 | 38,2 |
| Vitamin A | mcg | 43,5 | 21,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,75 | 0,38 |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,58 | 0,29 |
| Pyridoxine (B6) | mg | 0,09 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,20 | 4,60 |
| Folate | mcg | 19,6 | 9,81 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
