Code: BRC0833F
Description: Meat, beef, heart, cooked, without oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 624 | 686 |
| Energy | kcal | 148 | 162 |
| Moisture | g | 64,7 | 71,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,1 | 34,2 |
| Lipids | g | 2,59 | 2,85 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,64 | 1,81 |
| Cholesterol | mg | 178 | 196 |
| Total saturated fatty acids | g | 1,00 | 1,09 |
| Total monounsaturated fatty acids | g | 0,57 | 0,62 |
| Total polyunsaturated fatty acids | g | 0,50 | 0,55 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 7,08 | 7,78 |
| Iron | mg | 8,17 | 8,98 |
| Sodium | mg | 268 | 295 |
| Magnesium | mg | 22,9 | 25,2 |
| Phosphor | mg | 0,00 | 0,00 |
| Potassium | mg | 0,04 | 0,04 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 3,68 | 4,05 |
| Copper | mg | 0,00 | 0,00 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,15 | 0,16 |
| Riboflavin | mg | 1,79 | 1,97 |
| Niacin | mg | 6,97 | 7,67 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,58 | 2,84 |
| Vitamin C | mg | 32,6 | 35,8 |
| Folate | mcg | 7,96 | 8,76 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
