Code: BRC0834F
Description: Meat, beef, tongue, cooked, without oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1275 | 1402 |
| Energy | kcal | 307 | 337 |
| Moisture | g | 53,2 | 58,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,3 | 23,4 |
| Lipids | g | 24,7 | 27,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 1,21 |
| Cholesterol | mg | 104 | 115 |
| Total saturated fatty acids | g | 11,2 | 12,3 |
| Total monounsaturated fatty acids | g | 10,3 | 11,3 |
| Total polyunsaturated fatty acids | g | 0,50 | 0,55 |
| Trans fatty acids | g | 0,43 | 0,47 |
| Calcium | mg | 6,01 | 6,61 |
| Iron | mg | 2,06 | 2,27 |
| Sodium | mg | 238 | 262 |
| Magnesium | mg | 11,5 | 12,6 |
| Phosphor | mg | 135 | 149 |
| Potassium | mg | 174 | 191 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,07 | 4,48 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 14,5 | 16,0 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,44 | 0,49 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,37 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 1,82 | 2,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 3,45 | 3,79 |
| Vitamin C | mg | 1,43 | 1,57 |
| Folate | mcg | 7,71 | 8,48 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
