Code: BRC0835F
Description: Meat, beef, tongue, braised, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1270 | 1396 |
| Energy | kcal | 306 | 336 |
| Moisture | g | 53,4 | 58,7 |
| Total carbohydrates | g | 0,74 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 20,4 | 22,4 |
| Lipids | g | 24,7 | 27,1 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,11 | 1,22 |
| Cholesterol | mg | 99,4 | 109 |
| Total saturated fatty acids | g | 10,8 | 11,9 |
| Total monounsaturated fatty acids | g | 10,0 | 11,0 |
| Total polyunsaturated fatty acids | g | 1,19 | 1,31 |
| Trans fatty acids | g | 0,41 | 0,45 |
| Calcium | mg | 6,54 | 7,20 |
| Iron | mg | 1,98 | 2,18 |
| Sodium | mg | 235 | 259 |
| Magnesium | mg | 11,7 | 12,9 |
| Phosphor | mg | 132 | 146 |
| Potassium | mg | 180 | 199 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,88 | 4,27 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 13,8 | 15,2 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,42 | 0,46 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,52 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 1,73 | 1,90 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 3,27 | 3,60 |
| Vitamin C | mg | 1,81 | 1,99 |
| Folate | mcg | 8,01 | 8,81 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
