Code: BRC0843A
Description: Sandwich, pita bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato and yogurt sauce, without oil and salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (170 g) |
|---|---|---|---|
| Energy | kJ | 627 | 1066 |
| Energy | kcal | 148 | 252 |
| Moisture | g | 63,4 | 107 |
| Total carbohydrates | g | 22,0 | 37,3 |
| Available carbohydrates | g | 20,5 | 34,8 |
| Proteins | g | 11,4 | 19,3 |
| Lipids | g | 2,00 | 3,39 |
| Fiber | g | 1,47 | 2,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,28 | 2,17 |
| Cholesterol | mg | 21,8 | 37,1 |
| Total saturated fatty acids | g | 0,52 | 0,88 |
| Total monounsaturated fatty acids | g | 0,88 | 1,50 |
| Total polyunsaturated fatty acids | g | 0,38 | 0,65 |
| Trans fatty acids | g | 0,01 | 0,02 |
| Calcium | mg | 53,0 | 90,0 |
| Iron | mg | 1,18 | 2,00 |
| Sodium | mg | 208 | 353 |
| Magnesium | mg | 17,9 | 30,4 |
| Phosphor | mg | 120 | 204 |
| Potassium | mg | 223 | 379 |
| Manganese | mg | 0,21 | 0,36 |
| Zinc | mg | 0,59 | 1,00 |
| Copper | mg | 0,09 | 0,15 |
| Selenium | mcg | 9,81 | 16,7 |
| Vitamin A | mcg | 127 | 216 |
| Vitamin A | mcg | 63,8 | 108 |
| Vitamin D | mcg | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,84 |
| Thiamine | mg | 0,26 | 0,44 |
| Riboflavin | mg | 0,13 | 0,23 |
| Niacin | mg | 7,49 | 12,7 |
| Pyridoxine (B6) | mg | 0,16 | 0,27 |
| Cobalamin (B12) | mcg | 0,08 | 0,13 |
| Vitamin C | mg | 4,15 | 7,05 |
| Folate | mcg | 64,8 | 110 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
