Code: BRC0850A
Description: Brazilian food meal(90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g pasta, wheat, with eggs, boiled, drained + 1,2 g table salt, with oil, onion and garlic)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gMedium Portion (380 g)
EnergykJ5101938
Energykcal121460
Moistureg70,3267
Total carbohydratesg20,176,4
Available carbohydratesg16,662,9
Proteinsg6,1123,2
Lipidsg2,609,90
Fiberg3,5613,5
Alcoholg0,000,00
Ashg0,843,20
Cholesterolmg10,540,0
Total saturated fatty acidsg0,813,07
Total monounsaturated fatty acidsg0,833,14
Total polyunsaturated fatty acidsg0,943,56
Trans fatty acidsg0,040,15
Calciummg14,354,5
Ironmg1,264,79
Sodiummg134511
Magnesiummg22,384,9
Phosphormg72,1274
Potassiummg143546
Manganesemg0,371,41
Zincmg1,375,22
Coppermg0,260,99
Seleniummcg1,897,17
Vitamin Amcg0,000,00
Vitamin Amcg0,000,00
Vitamin Dmcg0,020,09
Alpha-tocopherol (vitamin E)mg0,200,75
Thiaminemg0,030,13
Riboflavinmg0,010,05
Niacinmg0,702,64
Pyridoxine (B6)mg0,030,10
Cobalamin (B12) mcg0,090,35
Vitamin Cmg0,281,05
Folatemcg50,9193
Added saltg1,204,56
Added sugarg0,000,00
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