Code: BRC0850A
Description: Brazilian food meal(90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g pasta, wheat, with eggs, boiled, drained + 1,2 g table salt, with oil, onion and garlic)
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Medium Portion (380 g) |
---|---|---|---|
Energy | kJ | 510 | 1938 |
Energy | kcal | 121 | 460 |
Moisture | g | 70,3 | 267 |
Total carbohydrates | g | 20,1 | 76,4 |
Available carbohydrates | g | 16,6 | 62,9 |
Proteins | g | 6,11 | 23,2 |
Lipids | g | 2,60 | 9,90 |
Fiber | g | 3,56 | 13,5 |
Alcohol | g | 0,00 | 0,00 |
Ash | g | 0,84 | 3,20 |
Cholesterol | mg | 10,5 | 40,0 |
Total saturated fatty acids | g | 0,81 | 3,07 |
Total monounsaturated fatty acids | g | 0,83 | 3,14 |
Total polyunsaturated fatty acids | g | 0,94 | 3,56 |
Trans fatty acids | g | 0,04 | 0,15 |
Calcium | mg | 14,3 | 54,5 |
Iron | mg | 1,26 | 4,79 |
Sodium | mg | 134 | 511 |
Magnesium | mg | 22,3 | 84,9 |
Phosphor | mg | 72,1 | 274 |
Potassium | mg | 143 | 546 |
Manganese | mg | 0,37 | 1,41 |
Zinc | mg | 1,37 | 5,22 |
Copper | mg | 0,26 | 0,99 |
Selenium | mcg | 1,89 | 7,17 |
Vitamin A | mcg | 0,00 | 0,00 |
Vitamin A | mcg | 0,00 | 0,00 |
Vitamin D | mcg | 0,02 | 0,09 |
Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,75 |
Thiamine | mg | 0,03 | 0,13 |
Riboflavin | mg | 0,01 | 0,05 |
Niacin | mg | 0,70 | 2,64 |
Pyridoxine (B6) | mg | 0,03 | 0,10 |
Cobalamin (B12) | mcg | 0,09 | 0,35 |
Vitamin C | mg | 0,28 | 1,05 |
Folate | mcg | 50,9 | 193 |
Added salt | g | 1,20 | 4,56 |
Added sugar | g | 0,00 | 0,00 |
