Code: BRC0851F
Description: Meat, lamb, leg, cooked, roasted, without oil, with saltOvis aries
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 764 | 840 |
| Energy | kcal | 182 | 200 |
| Moisture | g | 62,6 | 68,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 28,2 | 31,0 |
| Lipids | g | 7,71 | 8,48 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,53 | 1,69 |
| Cholesterol | mg | 88,6 | 97,5 |
| Total saturated fatty acids | g | 2,75 | 3,02 |
| Total monounsaturated fatty acids | g | 3,38 | 3,71 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,56 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,07 | 8,88 |
| Iron | mg | 2,11 | 2,32 |
| Sodium | mg | 247 | 272 |
| Magnesium | mg | 25,9 | 28,5 |
| Phosphor | mg | 205 | 225 |
| Potassium | mg | 336 | 370 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 4,92 | 5,41 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 30,0 | 33,0 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,20 |
| Thiamine | mg | 0,11 | 0,12 |
| Riboflavin | mg | 0,29 | 0,32 |
| Niacin | mg | 6,31 | 6,94 |
| Pyridoxine (B6) | mg | 0,17 | 0,19 |
| Cobalamin (B12) | mcg | 2,63 | 2,89 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 22,9 | 25,2 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
