Code: BRC0852A
Description: Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (180 g) |
|---|---|---|---|
| Energy | kJ | 688 | 1238 |
| Energy | kcal | 165 | 296 |
| Moisture | g | 66,7 | 120 |
| Total carbohydrates | g | 15,7 | 28,3 |
| Available carbohydrates | g | 13,6 | 24,5 |
| Proteins | g | 7,19 | 12,9 |
| Lipids | g | 8,61 | 15,5 |
| Fiber | g | 2,09 | 3,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,80 | 3,24 |
| Cholesterol | mg | 20,3 | 36,5 |
| Total saturated fatty acids | g | 3,49 | 6,28 |
| Total monounsaturated fatty acids | g | 2,29 | 4,13 |
| Total polyunsaturated fatty acids | g | 1,91 | 3,43 |
| Trans fatty acids | g | 0,24 | 0,43 |
| Calcium | mg | 194 | 350 |
| Iron | mg | 1,12 | 2,02 |
| Sodium | mg | 217 | 392 |
| Magnesium | mg | 22,6 | 40,7 |
| Phosphor | mg | 90,1 | 162 |
| Potassium | mg | 145 | 262 |
| Manganese | mg | 0,44 | 0,78 |
| Zinc | mg | 0,87 | 1,56 |
| Copper | mg | 0,06 | 0,11 |
| Selenium | mcg | 4,07 | 7,32 |
| Vitamin A | mcg | 121 | 218 |
| Vitamin A | mcg | 222 | 400 |
| Vitamin D | mcg | 0,55 | 0,99 |
| Alpha-tocopherol (vitamin E) | mg | 0,87 | 1,57 |
| Thiamine | mg | 0,04 | 0,07 |
| Riboflavin | mg | 0,08 | 0,15 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,05 | 0,09 |
| Cobalamin (B12) | mcg | 0,36 | 0,66 |
| Vitamin C | mg | 4,38 | 7,89 |
| Folate | mcg | 31,1 | 56,0 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
