Code: BRC0854F
Description: Meat, beef, brain, cooked, without oil, unsaltedBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 613 | 674 |
| Energy | kcal | 147 | 162 |
| Moisture | g | 74,9 | 82,3 |
| Total carbohydrates | g | 1,48 | 1,63 |
| Available carbohydrates | g | 1,48 | 1,63 |
| Proteins | g | 11,7 | 12,8 |
| Lipids | g | 10,5 | 11,6 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,46 | 1,61 |
| Cholesterol | mg | 3100 | 3410 |
| Total saturated fatty acids | g | 2,39 | 2,63 |
| Total monounsaturated fatty acids | g | 1,88 | 2,07 |
| Total polyunsaturated fatty acids | g | 1,63 | 1,80 |
| Trans fatty acids | g | 0,51 | 0,56 |
| Calcium | mg | 9,00 | 9,90 |
| Iron | mg | 2,30 | 2,53 |
| Sodium | mg | 108 | 118 |
| Magnesium | mg | 12,0 | 13,2 |
| Phosphor | mg | 335 | 368 |
| Potassium | mg | 244 | 268 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 1,09 | 1,20 |
| Copper | mg | 0,23 | 0,25 |
| Selenium | mcg | 21,8 | 24,0 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 6,00 | 6,60 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,67 | 1,84 |
| Thiamine | mg | 0,07 | 0,08 |
| Riboflavin | mg | 0,22 | 0,24 |
| Niacin | mg | 3,62 | 3,98 |
| Pyridoxine (B6) | mg | 0,14 | 0,16 |
| Cobalamin (B12) | mcg | 10,1 | 11,1 |
| Vitamin C | mg | 10,5 | 11,6 |
| Folate | mcg | 5,00 | 5,50 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
