Code: BRC0856F
Description: Meet, roast beef, slice
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 464 | 139 |
| Energy | kcal | 110 | 33 |
| Moisture | g | 73,7 | 22,1 |
| Total carbohydrates | g | 0,64 | 0,19 |
| Available carbohydrates | g | 0,64 | 0,19 |
| Proteins | g | 18,6 | 5,59 |
| Lipids | g | 3,69 | 1,11 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,33 | 1,00 |
| Cholesterol | mg | 51,0 | 15,3 |
| Total saturated fatty acids | g | 1,32 | 0,40 |
| Total monounsaturated fatty acids | g | 1,52 | 0,46 |
| Total polyunsaturated fatty acids | g | 0,27 | 0,08 |
| Trans fatty acids | g | 0,15 | 0,04 |
| Calcium | mg | 5,00 | 1,50 |
| Iron | mg | 2,05 | 0,62 |
| Sodium | mg | 853 | 255 |
| Magnesium | mg | 20,0 | 6,00 |
| Phosphor | mg | 242 | 72,6 |
| Potassium | mg | 647 | 194 |
| Manganese | mg | 0,02 | 0,00 |
| Zinc | mg | 3,20 | 0,96 |
| Copper | mg | 0,09 | 0,03 |
| Selenium | mcg | 14,7 | 4,41 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 3,00 | 0,90 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,15 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,21 | 0,06 |
| Niacin | mg | 5,58 | 1,67 |
| Pyridoxine (B6) | mg | 0,46 | 0,14 |
| Cobalamin (B12) | mcg | 2,04 | 0,61 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,00 | 1,50 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
