Code: BRC0859A
Description: Couscous, corn, cooked, with whole milk, with sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 540 | 431 |
| Energy | kcal | 128 | 102 |
| Moisture | g | 69,1 | 55,3 |
| Total carbohydrates | g | 25,8 | 20,6 |
| Available carbohydrates | g | 24,5 | 19,6 |
| Proteins | g | 3,06 | 2,44 |
| Lipids | g | 1,64 | 1,32 |
| Fiber | g | 1,31 | 1,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,37 | 0,30 |
| Cholesterol | mg | 3,96 | 3,17 |
| Total saturated fatty acids | g | 0,78 | 0,63 |
| Total monounsaturated fatty acids | g | 0,59 | 0,47 |
| Total polyunsaturated fatty acids | g | 0,46 | 0,37 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 35,4 | 28,3 |
| Iron | mg | 1,16 | 0,93 |
| Sodium | mg | 20,4 | 16,3 |
| Magnesium | mg | 19,0 | 15,2 |
| Phosphor | mg | 57,2 | 45,8 |
| Potassium | mg | 75,7 | 60,6 |
| Manganese | mg | 0,10 | 0,08 |
| Zinc | mg | 0,49 | 0,39 |
| Copper | mg | 0,03 | 0,02 |
| Selenium | mcg | 2,68 | 2,14 |
| Vitamin A | mcg | 15,9 | 12,7 |
| Vitamin A | mcg | 15,6 | 12,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,07 |
| Thiamine | mg | 0,07 | 0,06 |
| Riboflavin | mg | 0,07 | 0,06 |
| Niacin | mg | 0,67 | 0,53 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,11 | 0,09 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 65,2 | 52,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 8,00 | 6,40 |
