Code: BRC0860A
Description: Couscous, corn, cooked, with coconut milk, with sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 690 | 552 |
| Energy | kcal | 164 | 131 |
| Moisture | g | 62,8 | 50,2 |
| Total carbohydrates | g | 30,3 | 24,2 |
| Available carbohydrates | g | 28,5 | 22,8 |
| Proteins | g | 2,82 | 2,26 |
| Lipids | g | 3,88 | 3,11 |
| Fiber | g | 1,76 | 1,41 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,27 | 0,22 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,82 | 2,26 |
| Total monounsaturated fatty acids | g | 0,51 | 0,41 |
| Total polyunsaturated fatty acids | g | 0,56 | 0,45 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 2,29 | 1,83 |
| Iron | mg | 1,50 | 1,20 |
| Sodium | mg | 7,53 | 6,02 |
| Magnesium | mg | 22,7 | 18,1 |
| Phosphor | mg | 43,1 | 34,5 |
| Potassium | mg | 65,8 | 52,7 |
| Manganese | mg | 0,17 | 0,14 |
| Zinc | mg | 0,51 | 0,41 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 1,55 | 1,24 |
| Vitamin A | mcg | 11,2 | 8,92 |
| Vitamin A | mcg | 5,58 | 4,46 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,10 | 0,08 |
| Thiamine | mg | 0,08 | 0,06 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,25 | 0,20 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 81,3 | 65,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 8,00 | 6,40 |
