Code: BRC0867A
Description: Sushi, with cucumber(sushi rice (with vinegar rice, sugar and salt), nori and cucumber(
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 516 | 154 |
| Energy | kcal | 122 | 36 |
| Moisture | g | 66,5 | 19,9 |
| Total carbohydrates | g | 25,0 | 7,50 |
| Available carbohydrates | g | 20,3 | 6,08 |
| Proteins | g | 5,28 | 1,58 |
| Lipids | g | 1,19 | 0,36 |
| Fiber | g | 4,73 | 1,42 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,06 | 0,62 |
| Cholesterol | mg | 3,00 | 0,90 |
| Total saturated fatty acids | g | 0,24 | 0,07 |
| Total monounsaturated fatty acids | g | 0,23 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,56 | 0,17 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 14,7 | 4,41 |
| Iron | mg | 5,11 | 1,53 |
| Sodium | mg | 239 | 71,8 |
| Magnesium | mg | 52,4 | 15,7 |
| Phosphor | mg | 71,1 | 21,3 |
| Potassium | mg | 503 | 151 |
| Manganese | mg | 0,87 | 0,26 |
| Zinc | mg | 0,61 | 0,18 |
| Copper | mg | 0,15 | 0,05 |
| Selenium | mcg | 1,15 | 0,35 |
| Vitamin A | mcg | 0,72 | 0,22 |
| Vitamin A | mcg | 230 | 69,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,55 | 0,17 |
| Thiamine | mg | 0,06 | 0,02 |
| Riboflavin | mg | 0,21 | 0,06 |
| Niacin | mg | 0,54 | 0,16 |
| Pyridoxine (B6) | mg | 0,05 | 0,01 |
| Cobalamin (B12) | mcg | 3,99 | 1,20 |
| Vitamin C | mg | 1,61 | 0,48 |
| Folate | mcg | 152 | 45,9 |
| Added salt | g | 0,13 | 0,04 |
| Added sugar | g | 0,33 | 0,10 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
