Code: BRC0867F
Description: Meat, turtle, jabuti, cooked, without oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 666 | 732 |
| Energy | kcal | 157 | 173 |
| Moisture | g | 62,3 | 68,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 33,7 | 37,1 |
| Lipids | g | 2,49 | 2,74 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,44 | 1,59 |
| Cholesterol | mg | 96,6 | 106 |
| Total saturated fatty acids | g | 0,74 | 0,81 |
| Total monounsaturated fatty acids | g | 0,40 | 0,44 |
| Total polyunsaturated fatty acids | g | 1,07 | 1,17 |
| Trans fatty acids | g | - | - |
| Calcium | mg | 14,0 | 15,4 |
| Iron | mg | 7,07 | 7,78 |
| Sodium | mg | 298 | 328 |
| Magnesium | mg | 27,9 | 30,7 |
| Phosphor | mg | 192 | 211 |
| Potassium | mg | 405 | 445 |
| Manganese | mg | 27,9 | 30,7 |
| Zinc | mg | 2,27 | 2,50 |
| Copper | mg | 0,00 | 0,00 |
| Selenium | mcg | 48,1 | 52,9 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,04 |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 13,9 | 15,3 |
| Pyridoxine (B6) | mg | 0,63 | 0,69 |
| Cobalamin (B12) | mcg | 6,17 | 6,79 |
| Vitamin C | mg | 1,99 | 2,19 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
