Code: BRC0873A
Description: Toast, with garlic (crouton, with garlic)(wheat toast, parsley, with olive oil, with black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) | Medium Portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 1623 | 324 | 486 |
| Energy | kcal | 385 | 76 | 115 |
| Moisture | g | 12,6 | 2,53 | 3,79 |
| Total carbohydrates | g | 64,6 | 12,9 | 19,4 |
| Available carbohydrates | g | 63,3 | 12,7 | 19,0 |
| Proteins | g | 10,7 | 2,13 | 3,20 |
| Lipids | g | 9,60 | 1,92 | 2,88 |
| Fiber | g | 1,35 | 0,27 | 0,40 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,49 | 0,50 | 0,75 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,37 | 0,27 | 0,41 |
| Total monounsaturated fatty acids | g | 3,61 | 0,72 | 1,08 |
| Total polyunsaturated fatty acids | g | 1,31 | 0,26 | 0,39 |
| Trans fatty acids | g | 0,38 | 0,08 | 0,11 |
| Calcium | mg | 20,3 | 4,07 | 6,10 |
| Iron | mg | 1,21 | 0,24 | 0,36 |
| Sodium | mg | 885 | 177 | 265 |
| Magnesium | mg | 29,5 | 5,89 | 8,84 |
| Phosphor | mg | 111 | 22,4 | 33,6 |
| Potassium | mg | 220 | 44,0 | 66,1 |
| Manganese | mg | 0,54 | 0,11 | 0,16 |
| Zinc | mg | 0,87 | 0,17 | 0,26 |
| Copper | mg | 0,16 | 0,03 | 0,05 |
| Selenium | mcg | 0,23 | 0,05 | 0,07 |
| Vitamin A | mcg | 5,58 | 1,12 | 1,67 |
| Vitamin A | mcg | 2,85 | 0,57 | 0,85 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,15 | 0,23 | 0,34 |
| Thiamine | mg | 0,34 | 0,07 | 0,10 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,01 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 2,31 | 0,46 | 0,69 |
| Folate | mcg | 106 | 21,3 | 31,9 |
| Added salt | g | 0,45 | 0,09 | 0,14 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
