Code: BRC0874B
Description: Potato, arracacha, peeled, cooked, parsley, with butter, with black pepper, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)
EnergykJ466279186
Energykcal1116644
Moistureg75,445,230,2
Total carbohydratesg17,810,77,12
Available carbohydratesg16,29,696,46
Proteinsg0,820,490,33
Lipidsg4,462,671,78
Fiberg1,650,990,66
Alcoholg0,000,000,00
Ashg1,530,920,61
Cholesterolmg10,76,424,28
Total saturated fatty acidsg2,621,571,05
Total monounsaturated fatty acidsg1,140,680,45
Total polyunsaturated fatty acidsg0,100,060,04
Trans fatty acidsg0,140,080,06
Calciummg11,56,914,60
Ironmg0,400,240,16
Sodiummg321193128
Magnesiummg7,204,322,88
Phosphormg28,116,811,2
Potassiummg24314597,3
Manganesemg0,210,120,08
Zincmg0,360,210,14
Coppermg0,140,080,06
Seleniummcg0,360,210,14
Vitamin Amcg62,137,324,8
Vitamin Amcg56,433,822,6
Vitamin Dmcg0,000,000,00
Alpha-tocopherol (vitamin E)mg0,230,140,09
Thiaminemg0,060,030,02
Riboflavinmg0,000,000,00
Niacinmg1,861,120,74
Pyridoxine (B6)mg0,000,000,00
Cobalamin (B12) mcg0,010,010,00
Vitamin Cmg16,19,646,43
Folatemcg6,694,012,67
Added saltg0,470,280,19
Added sugarg0,000,000,00
Raised Image
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