Code: BRC0879A
Description: Tabouleh, quinoa, with salt(cooked quinoa, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 344 | 189 | 137 |
| Energy | kcal | 82 | 45 | 32 |
| Moisture | g | 82,5 | 45,4 | 33,0 |
| Total carbohydrates | g | 10,2 | 5,59 | 4,07 |
| Available carbohydrates | g | 8,14 | 4,48 | 3,26 |
| Proteins | g | 2,29 | 1,26 | 0,92 |
| Lipids | g | 4,06 | 2,23 | 1,63 |
| Fiber | g | 2,02 | 1,11 | 0,81 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,96 | 0,53 | 0,38 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,59 | 0,33 | 0,24 |
| Total monounsaturated fatty acids | g | 2,60 | 1,43 | 1,04 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,43 | 0,31 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 26,5 | 14,6 | 10,6 |
| Iron | mg | 1,11 | 0,61 | 0,44 |
| Sodium | mg | 131 | 72,5 | 52,7 |
| Magnesium | mg | 29,7 | 16,3 | 11,9 |
| Phosphor | mg | 67,2 | 37,0 | 26,9 |
| Potassium | mg | 204 | 112 | 81,9 |
| Manganese | mg | 0,17 | 0,10 | 0,07 |
| Zinc | mg | 0,55 | 0,30 | 0,22 |
| Copper | mg | 0,05 | 0,03 | 0,02 |
| Selenium | mcg | 0,11 | 0,06 | 0,04 |
| Vitamin A | mcg | 76,4 | 42,0 | 30,5 |
| Vitamin A | mcg | 42,8 | 23,5 | 17,1 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,96 | 0,53 | 0,38 |
| Thiamine | mg | 0,08 | 0,04 | 0,03 |
| Riboflavin | mg | 0,06 | 0,03 | 0,02 |
| Niacin | mg | 0,20 | 0,11 | 0,08 |
| Pyridoxine (B6) | mg | 0,10 | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 9,16 | 5,04 | 3,66 |
| Folate | mcg | 30,8 | 17,0 | 12,3 |
| Added salt | g | 0,32 | 0,18 | 0,13 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
