Code: BRC0879F
Description: Beef stew, cannedBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 405 | 202 |
| Energy | kcal | 97 | 48 |
| Moisture | g | 80,8 | 40,4 |
| Total carbohydrates | g | 7,85 | 3,93 |
| Available carbohydrates | g | 6,95 | 3,48 |
| Proteins | g | 4,41 | 2,21 |
| Lipids | g | 5,53 | 2,77 |
| Fiber | g | 0,90 | 0,45 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,43 | 0,72 |
| Cholesterol | mg | 13,0 | 6,50 |
| Total saturated fatty acids | g | 2,19 | 1,09 |
| Total monounsaturated fatty acids | g | 2,54 | 1,27 |
| Total polyunsaturated fatty acids | g | 0,25 | 0,13 |
| Trans fatty acids | g | NA | tr |
| Calcium | mg | 12,0 | 6,00 |
| Iron | mg | 2,48 | 1,24 |
| Sodium | mg | 388 | 194 |
| Magnesium | mg | 8,00 | 4,00 |
| Phosphor | mg | 42,0 | 21,0 |
| Potassium | mg | 163 | 81,5 |
| Manganese | mg | 0,06 | 0,03 |
| Zinc | mg | 1,00 | 0,50 |
| Copper | mg | 0,14 | 0,07 |
| Selenium | mcg | 4,70 | 2,35 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 11,0 | 5,50 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,14 |
| Thiamine | mg | 0,07 | 0,04 |
| Riboflavin | mg | 0,05 | 0,03 |
| Niacin | mg | 1,10 | 0,55 |
| Pyridoxine (B6) | mg | 0,09 | 0,04 |
| Cobalamin (B12) | mcg | 0,50 | 0,25 |
| Vitamin C | mg | 0,70 | 0,35 |
| Folate | mcg | 14,0 | 7,00 |
| Added salt | g | NA | tr |
| Added sugar | g | NA | tr |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 4,41 | 2,21 |
