Code: BRC0880B
Description: Sweet potato, peeled, roasted, parsley, with butter, with black pepper, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 735 | 440 | 293 |
| Energy | kcal | 175 | 104 | 69 |
| Moisture | g | 57,6 | 34,5 | 23,0 |
| Total carbohydrates | g | 33,2 | 19,9 | 13,3 |
| Available carbohydrates | g | 29,5 | 17,7 | 11,8 |
| Proteins | g | 2,08 | 1,25 | 0,83 |
| Lipids | g | 4,57 | 2,74 | 1,83 |
| Fiber | g | 3,67 | 2,20 | 1,47 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,60 | 1,56 | 1,04 |
| Cholesterol | mg | 10,7 | 6,42 | 4,28 |
| Total saturated fatty acids | g | 2,67 | 1,60 | 1,07 |
| Total monounsaturated fatty acids | g | 1,10 | 0,66 | 0,44 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,09 | 0,06 |
| Trans fatty acids | g | 0,14 | 0,08 | 0,06 |
| Calcium | mg | 35,2 | 21,1 | 14,1 |
| Iron | mg | 0,48 | 0,29 | 0,19 |
| Sodium | mg | 11,1 | 6,68 | 4,45 |
| Magnesium | mg | 30,2 | 18,1 | 12,1 |
| Phosphor | mg | 45,8 | 27,5 | 18,3 |
| Potassium | mg | 424 | 254 | 169 |
| Manganese | mg | 0,22 | 0,13 | 0,09 |
| Zinc | mg | 0,25 | 0,15 | 0,10 |
| Copper | mg | 0,14 | 0,08 | 0,06 |
| Selenium | mcg | 1,09 | 0,66 | 0,44 |
| Vitamin A | mcg | 796 | 477 | 318 |
| Vitamin A | mcg | 423 | 254 | 169 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,51 | 0,90 | 0,60 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,11 | 0,07 | 0,04 |
| Cobalamin (B12) | mcg | 0,01 | 0,01 | 0,00 |
| Vitamin C | mg | 16,4 | 9,86 | 6,57 |
| Folate | mcg | 14,0 | 8,38 | 5,59 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
