Code: BRC0883A
Description: Brasilian recipe(white rice, black bean (50 % grain and 50 % broth), ground beef (chuck), scrambled egg, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 623 |
| Energy | kcal | 149 |
| Moisture | g | 68,6 |
| Total carbohydrates | g | 15,4 |
| Available carbohydrates | g | 13,5 |
| Proteins | g | 8,75 |
| Lipids | g | 6,22 |
| Fiber | g | 1,82 |
| Alcohol | g | 0,00 |
| Ash | g | 1,10 |
| Cholesterol | mg | 111 |
| Total saturated fatty acids | g | 1,90 |
| Total monounsaturated fatty acids | g | 2,13 |
| Total polyunsaturated fatty acids | g | 1,46 |
| Trans fatty acids | g | 0,05 |
| Calcium | mg | 18,6 |
| Iron | mg | 1,24 |
| Sodium | mg | 239 |
| Magnesium | mg | 21,7 |
| Phosphor | mg | 90,8 |
| Potassium | mg | 136 |
| Manganese | mg | 0,48 |
| Zinc | mg | 2,06 |
| Copper | mg | 0,17 |
| Selenium | mcg | 5,07 |
| Vitamin A | mcg | 44,6 |
| Vitamin A | mcg | 44,5 |
| Vitamin D | mcg | 0,92 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 |
| Thiamine | mg | 0,03 |
| Riboflavin | mg | 0,19 |
| Niacin | mg | 0,45 |
| Pyridoxine (B6) | mg | 0,02 |
| Cobalamin (B12) | mcg | 0,61 |
| Vitamin C | mg | 0,48 |
| Folate | mcg | 23,1 |
| Added salt | g | 0,47 |
| Added sugar | g | 0,00 |
