Code: BRC0890A
Description: Brazilian recipe, with corn and cassava flour, with salt(corn and cassava flour, green olives, boiles eggs, canned sardine and green pea, parsley, with soy oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 573 | 401 |
| Energy | kcal | 136 | 95 |
| Moisture | g | 68,6 | 48,0 |
| Total carbohydrates | g | 22,4 | 15,7 |
| Available carbohydrates | g | 20,0 | 14,0 |
| Proteins | g | 2,55 | 1,78 |
| Lipids | g | 4,63 | 3,24 |
| Fiber | g | 2,42 | 1,69 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,81 | 1,26 |
| Cholesterol | mg | 15,0 | 10,5 |
| Total saturated fatty acids | g | 1,79 | 1,25 |
| Total monounsaturated fatty acids | g | 1,79 | 1,25 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,56 |
| Trans fatty acids | g | 0,04 | 0,03 |
| Calcium | mg | 14,2 | 9,94 |
| Iron | mg | 0,33 | 0,23 |
| Sodium | mg | 422 | 295 |
| Magnesium | mg | 5,08 | 3,55 |
| Phosphor | mg | 25,8 | 18,1 |
| Potassium | mg | 52,7 | 36,9 |
| Manganese | mg | 0,06 | 0,04 |
| Zinc | mg | 0,21 | 0,15 |
| Copper | mg | 0,05 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,93 | 0,65 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 2,89 | 2,02 |
| Added salt | g | 0,47 | 0,33 |
| Added sugar | g | 0,00 | 0,00 |
