Code: BRC0891F
Description: Meat, beef, rumen, cooked, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow shell (60 g) |
|---|---|---|---|
| Energy | kJ | 567 | 339 |
| Energy | kcal | 135 | 80 |
| Moisture | g | 72,7 | 43,6 |
| Total carbohydrates | g | 0,75 | 0,45 |
| Available carbohydrates | g | 0,61 | 0,37 |
| Proteins | g | 20,7 | 12,4 |
| Lipids | g | 5,49 | 3,29 |
| Fiber | g | 0,14 | 0,08 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,35 | 0,21 |
| Cholesterol | mg | 233 | 139 |
| Total saturated fatty acids | g | 2,47 | 1,48 |
| Total monounsaturated fatty acids | g | 1,61 | 0,97 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,49 |
| Trans fatty acids | g | 0,14 | 0,08 |
| Calcium | mg | 13,4 | 8,03 |
| Iron | mg | 0,57 | 0,34 |
| Sodium | mg | 36,4 | 21,8 |
| Magnesium | mg | 7,87 | 4,72 |
| Phosphor | mg | 63,2 | 37,9 |
| Potassium | mg | 81,6 | 48,9 |
| Manganese | mg | 0,02 | 0,01 |
| Zinc | mg | 2,39 | 1,43 |
| Copper | mg | 0,06 | 0,03 |
| Selenium | mcg | 38,3 | 23,0 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,13 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,07 | 1,24 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,46 | 0,27 |
| Vitamin C | mg | 0,45 | 0,27 |
| Folate | mcg | 3,54 | 2,13 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
