Code: BRC0892B
Description: Collard green, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, with saltBrassica oleracea
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serve shallow (30 g)Full soup spoon (20 g)Shallow soup spoon (10 g)
EnergykJ157473115
Energykcal381173
Moistureg89,326,817,98,93
Total carbohydratesg4,791,440,960,48
Available carbohydratesg1,940,580,390,19
Proteinsg2,470,740,490,25
Lipidsg1,600,480,320,16
Fiberg2,850,860,570,29
Alcoholg0,000,000,000,00
Ashg1,830,550,370,18
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,270,080,050,03
Total monounsaturated fatty acidsg0,280,080,060,03
Total polyunsaturated fatty acidsg0,810,240,160,08
Trans fatty acidsg0,000,000,000,00
Calciummg18355,236,818,4
Ironmg0,610,180,120,06
Sodiummg28886,657,828,9
Magnesiummg35,510,67,093,55
Phosphormg40,212,18,044,02
Potassiummg51915510351,9
Manganesemg0,290,090,060,03
Zincmg0,240,070,050,02
Coppermg0,070,020,010,01
Seleniummcg0,280,080,060,03
Vitamin Amcg38811677,838,9
Vitamin Amcg19458,338,919,4
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,090,330,220,11
Thiaminemg0,120,040,020,01
Riboflavinmg0,150,040,030,01
Niacinmg1,050,310,210,10
Pyridoxine (B6)mg0,050,020,010,01
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg32,09,606,403,20
Folatemcg14,74,422,951,47
Added saltg0,470,140,090,05
Added sugarg0,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).