Code: BRC0892F
Description: Brazilian recipe, with white bean, beef rumen (tripe), with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Full shell (200 g) | Shallow shell (130 g) |
---|---|---|---|---|
Energy | kJ | 463 | 925 | 601 |
Energy | kcal | 110 | 220 | 143 |
Moisture | g | 74,6 | 149 | 97,0 |
Total carbohydrates | g | 9,58 | 19,2 | 12,4 |
Available carbohydrates | g | 7,35 | 14,7 | 9,56 |
Proteins | g | 12,0 | 24,0 | 15,6 |
Lipids | g | 3,13 | 6,26 | 4,07 |
Fiber | g | 2,23 | 4,45 | 2,89 |
Alcohol | g | 0,00 | 0,00 | 0,00 |
Ash | g | 0,64 | 1,28 | 0,83 |
Cholesterol | mg | 98,2 | 196 | 127 |
Total saturated fatty acids | g | 1,18 | 2,35 | 1,53 |
Total monounsaturated fatty acids | g | 0,85 | 1,70 | 1,11 |
Total polyunsaturated fatty acids | g | 0,81 | 1,63 | 1,06 |
Trans fatty acids | g | 0,06 | 0,12 | 0,08 |
Calcium | mg | 38,6 | 77,2 | 50,2 |
Iron | mg | 1,50 | 3,00 | 1,95 |
Sodium | mg | 197 | 394 | 256 |
Magnesium | mg | 24,8 | 49,6 | 32,2 |
Phosphor | mg | 66,4 | 132 | 86,3 |
Potassium | mg | 236 | 472 | 307 |
Manganese | mg | 0,04 | 0,07 | 0,05 |
Zinc | mg | 1,90 | 3,80 | 2,47 |
Copper | mg | 0,29 | 0,58 | 0,38 |
Selenium | mcg | 16,2 | 32,3 | 21,0 |
Vitamin A | mcg | 7,69 | 15,4 | 10,0 |
Vitamin A | mcg | 3,85 | 7,69 | 5,00 |
Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,99 | 0,65 |
Thiamine | mg | 0,04 | 0,09 | 0,06 |
Riboflavin | mg | 0,02 | 0,03 | 0,02 |
Niacin | mg | 0,93 | 1,87 | 1,21 |
Pyridoxine (B6) | mg | 0,05 | 0,09 | 0,06 |
Cobalamin (B12) | mcg | 0,19 | 0,38 | 0,25 |
Vitamin C | mg | 0,96 | 1,93 | 1,25 |
Folate | mcg | 29,7 | 59,4 | 38,6 |
Added salt | g | 0,45 | 0,90 | 0,59 |
Added sugar | g | 0,00 | 0,00 | 0,00 |
