Code: BRC0893A
Description: Yakisoba, with salt(tenderloin beef, chicken breast, carrot, beans snap, cauliflower, chard, fried noodles, chicken broot, corn starch, shoyu sauce, with soy and sesame oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 514 | 616 |
| Energy | kcal | 122 | 146 |
| Moisture | g | 69,1 | 82,9 |
| Total carbohydrates | g | 18,2 | 21,8 |
| Available carbohydrates | g | 17,1 | 20,5 |
| Proteins | g | 7,48 | 8,98 |
| Lipids | g | 2,60 | 3,11 |
| Fiber | g | 1,05 | 1,26 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,71 | 3,25 |
| Cholesterol | mg | 14,8 | 17,8 |
| Total saturated fatty acids | g | 0,58 | 0,70 |
| Total monounsaturated fatty acids | g | 0,86 | 1,04 |
| Total polyunsaturated fatty acids | g | 0,98 | 1,18 |
| Trans fatty acids | g | 0,01 | 0,02 |
| Calcium | mg | 14,0 | 16,8 |
| Iron | mg | 0,62 | 0,75 |
| Sodium | mg | 977 | 1173 |
| Magnesium | mg | 13,3 | 15,9 |
| Phosphor | mg | 82,6 | 99,2 |
| Potassium | mg | 157 | 189 |
| Manganese | mg | 0,15 | 0,18 |
| Zinc | mg | 0,68 | 0,81 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | 9,79 | 11,8 |
| Vitamin A | mcg | 61,7 | 74,1 |
| Vitamin A | mcg | 30,9 | 37,0 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,48 |
| Thiamine | mg | 0,16 | 0,20 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,08 | 2,50 |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | 0,47 | 0,56 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
