Code: BRC0893B
Description: Collard green, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsaltedBrassica oleracea
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serve shallow (30 g)Full soup spoon (20 g)Shallow soup spoon (10 g)
EnergykJ161483216
Energykcal391173
Moistureg89,526,817,98,95
Total carbohydratesg5,011,501,000,50
Available carbohydratesg2,080,620,420,21
Proteinsg2,500,750,500,25
Lipidsg1,620,480,320,16
Fiberg2,930,880,590,29
Alcoholg0,000,000,000,00
Ashg1,380,410,280,14
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,280,080,060,03
Total monounsaturated fatty acidsg0,280,080,060,03
Total polyunsaturated fatty acidsg0,810,240,160,08
Trans fatty acidsg0,000,000,000,00
Calciummg18555,637,118,5
Ironmg0,640,190,130,06
Sodiummg10130,320,210,1
Magnesiummg36,010,87,203,60
Phosphormg40,812,28,154,08
Potassiummg52015610452,1
Manganesemg0,330,100,070,03
Zincmg0,250,070,050,02
Coppermg0,070,020,010,01
Seleniummcg0,290,090,060,03
Vitamin Amcg38911678,039,0
Vitamin Amcg19558,539,019,5
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,090,330,220,11
Thiaminemg0,120,040,020,01
Riboflavinmg0,150,050,030,02
Niacinmg1,050,320,210,11
Pyridoxine (B6)mg0,050,020,010,01
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg32,19,626,413,21
Folatemcg15,04,503,001,50
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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