Code: BRC0895F
Description: Brazilian recipe, with white bean, beef rumen (tripe), potato, carrot, tomato, bell pepper, parsley and chive, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full shell (200 g) | Shallow shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 311 | 622 | 404 |
| Energy | kcal | 74 | 148 | 96 |
| Moisture | g | 83,0 | 166 | 107 |
| Total carbohydrates | g | 8,02 | 16,0 | 10,4 |
| Available carbohydrates | g | 6,17 | 12,3 | 8,02 |
| Proteins | g | 6,41 | 12,8 | 8,33 |
| Lipids | g | 2,23 | 4,47 | 2,90 |
| Fiber | g | 1,84 | 3,69 | 2,40 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,33 | 0,65 | 0,42 |
| Cholesterol | mg | 49,1 | 98,2 | 63,8 |
| Total saturated fatty acids | g | 0,69 | 1,37 | 0,89 |
| Total monounsaturated fatty acids | g | 0,57 | 1,13 | 0,74 |
| Total polyunsaturated fatty acids | g | 0,79 | 1,59 | 1,03 |
| Trans fatty acids | g | 0,03 | 0,07 | 0,04 |
| Calcium | mg | 24,4 | 48,7 | 31,7 |
| Iron | mg | 0,86 | 1,73 | 1,12 |
| Sodium | mg | 24,6 | 49,2 | 32,0 |
| Magnesium | mg | 15,5 | 31,1 | 20,2 |
| Phosphor | mg | 43,5 | 87,0 | 56,6 |
| Potassium | mg | 214 | 429 | 279 |
| Manganese | mg | 0,06 | 0,13 | 0,08 |
| Zinc | mg | 1,01 | 2,01 | 1,31 |
| Copper | mg | 0,16 | 0,32 | 0,21 |
| Selenium | mcg | 8,19 | 16,4 | 10,6 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 1,22 | 0,80 |
| Thiamine | mg | 0,04 | 0,08 | 0,05 |
| Riboflavin | mg | 0,01 | 0,02 | 0,02 |
| Niacin | mg | 0,77 | 1,53 | 1,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,11 | 0,07 |
| Cobalamin (B12) | mcg | 0,10 | 0,19 | 0,12 |
| Vitamin C | mg | 10,9 | 21,9 | 14,2 |
| Folate | mcg | 18,7 | 37,5 | 24,4 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
