Code: BRC0899B
Description: Cabbage, red, braised (with oil, onion and garlic), with saltBrassica oleracea L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serve shallow (35 g)Full soup spoon (20 g)Shallow soup spoon (12 g)Full shell (130 g)
EnergykJ189663722245
Energykcal45158558
Moistureg88,430,917,710,6114
Total carbohydratesg7,542,641,510,909,80
Available carbohydratesg5,792,031,160,707,53
Proteinsg1,800,630,360,222,33
Lipidsg1,240,430,250,151,61
Fiberg1,740,610,350,212,27
Alcoholg0,000,000,000,000,00
Ashg1,010,350,200,121,32
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,190,070,040,020,25
Total monounsaturated fatty acidsg0,280,100,060,030,37
Total polyunsaturated fatty acidsg0,680,240,140,080,88
Trans fatty acidsgtrtrtrtrtr
Calciummg42,514,98,515,1055,3
Ironmg0,470,160,090,060,61
Sodiummg13145,926,215,7170
Magnesiummg17,26,023,442,0622,4
Phosphormg59,220,711,87,1077,0
Potassiummg32011264,138,5416
Manganesemg0,260,090,050,030,34
Zincmg0,260,090,050,030,33
Coppermg0,020,010,000,000,03
Seleniummcg0,500,170,100,060,65
Vitamin Amcg43,715,38,755,2556,9
Vitamin Amcg21,97,664,372,6228,4
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,210,070,040,020,27
Thiaminemg0,070,020,010,010,09
Riboflavinmgtrtrtrtrtr
Niacinmg0,620,220,120,070,81
Pyridoxine (B6)mg0,070,030,010,010,09
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg40,414,18,084,8552,5
Folatemcg10,53,692,111,2613,7
Added saltg0,470,160,090,060,61
Added sugarg0,000,000,000,000,00
Raised Image
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