Code: BRC0902B
Description: Corn, couscous, cooked, with whole milk, with sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 372 | 260 |
| Energy | kcal | 88 | 61 |
| Moisture | g | 69,1 | 48,4 |
| Total carbohydrates | g | 16,7 | 11,7 |
| Available carbohydrates | g | 15,9 | 11,1 |
| Proteins | g | 2,23 | 1,56 |
| Lipids | g | 1,44 | 1,01 |
| Fiber | g | 1,23 | 0,86 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,67 | 0,47 |
| Cholesterol | mg | 3,96 | 2,77 |
| Total saturated fatty acids | g | 0,76 | 0,53 |
| Total monounsaturated fatty acids | g | 0,42 | 0,29 |
| Total polyunsaturated fatty acids | g | 0,22 | 0,15 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 35,2 | 24,7 |
| Iron | mg | 0,73 | 0,51 |
| Sodium | mg | 169 | 118 |
| Magnesium | mg | 4,74 | 3,32 |
| Phosphor | mg | 40,1 | 28,1 |
| Potassium | mg | 49,1 | 34,4 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,24 | 0,17 |
| Copper | mg | 0,01 | 0,00 |
| Selenium | mcg | 2,25 | 1,57 |
| Vitamin A | mcg | 21,4 | 15,0 |
| Vitamin A | mcg | 18,4 | 12,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,05 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,07 | 0,05 |
| Niacin | mg | 0,46 | 0,32 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,11 | 0,08 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 41,0 | 28,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 8,00 | 5,60 |
