Code: BRC0902F
Description: Meat, goose, domesticated, meat and skin, cooked, roasted, without oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1239 | 1362 |
| Energy | kcal | 298 | 327 |
| Moisture | g | 52,0 | 57,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 25,2 | 27,7 |
| Lipids | g | 21,9 | 24,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,97 | 1,07 |
| Cholesterol | mg | 91,0 | 100 |
| Total saturated fatty acids | g | 6,87 | 7,56 |
| Total monounsaturated fatty acids | g | 10,3 | 11,3 |
| Total polyunsaturated fatty acids | g | 2,52 | 2,77 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 13,0 | 14,3 |
| Iron | mg | 2,83 | 3,11 |
| Sodium | mg | 70,0 | 77,0 |
| Magnesium | mg | 22,0 | 24,2 |
| Phosphor | mg | 270 | 297 |
| Potassium | mg | 329 | 361 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 2,62 | 2,88 |
| Copper | mg | 0,26 | 0,29 |
| Selenium | mcg | 21,8 | 24,0 |
| Vitamin A | mcg | 21,0 | 23,1 |
| Vitamin A | mcg | 21,0 | 23,1 |
| Vitamin D | mcg | 3,00 | 3,30 |
| Alpha-tocopherol (vitamin E) | mg | 1,74 | 1,91 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,32 | 0,36 |
| Niacin | mg | 4,17 | 4,58 |
| Pyridoxine (B6) | mg | 0,37 | 0,41 |
| Cobalamin (B12) | mcg | 0,41 | 0,45 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 2,00 | 2,20 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
