Code: BRC0903B
Description: Corn, couscous, cooked, with coconut milk, with sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 480 | 336 |
| Energy | kcal | 114 | 79 |
| Moisture | g | 62,8 | 43,9 |
| Total carbohydrates | g | 18,9 | 13,2 |
| Available carbohydrates | g | 17,8 | 12,4 |
| Proteins | g | 1,79 | 1,25 |
| Lipids | g | 3,63 | 2,54 |
| Fiber | g | 1,66 | 1,16 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,65 | 0,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,80 | 1,96 |
| Total monounsaturated fatty acids | g | 0,30 | 0,21 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,18 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 2,15 | 1,51 |
| Iron | mg | 0,96 | 0,67 |
| Sodium | mg | 193 | 135 |
| Magnesium | mg | 4,90 | 3,43 |
| Phosphor | mg | 21,7 | 15,2 |
| Potassium | mg | 32,6 | 22,8 |
| Manganese | mg | 0,06 | 0,04 |
| Zinc | mg | 0,21 | 0,14 |
| Copper | mg | 0,03 | 0,02 |
| Selenium | mcg | 1,01 | 0,71 |
| Vitamin A | mcg | 6,91 | 4,84 |
| Vitamin A | mcg | 3,46 | 2,42 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,05 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,05 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 51,1 | 35,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 8,00 | 5,60 |
