Code: BRC0903F
Description: Meat, goose, domesticated, meat and skin, cooked, roasted, without oil, with saltAnser anser domesticus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1233 | 1356 |
| Energy | kcal | 297 | 326 |
| Moisture | g | 51,7 | 56,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 25,0 | 27,6 |
| Lipids | g | 21,8 | 24,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,41 | 1,56 |
| Cholesterol | mg | 90,6 | 99,6 |
| Total saturated fatty acids | g | 6,84 | 7,52 |
| Total monounsaturated fatty acids | g | 10,2 | 11,2 |
| Total polyunsaturated fatty acids | g | 2,51 | 2,76 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 13,0 | 14,4 |
| Iron | mg | 2,82 | 3,10 |
| Sodium | mg | 249 | 274 |
| Magnesium | mg | 21,9 | 24,1 |
| Phosphor | mg | 268 | 295 |
| Potassium | mg | 327 | 360 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 2,61 | 2,87 |
| Copper | mg | 0,26 | 0,29 |
| Selenium | mcg | 21,7 | 23,9 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 2,99 | 3,28 |
| Alpha-tocopherol (vitamin E) | mg | 1,73 | 1,91 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,32 | 0,35 |
| Niacin | mg | 4,15 | 4,56 |
| Pyridoxine (B6) | mg | 0,37 | 0,40 |
| Cobalamin (B12) | mcg | 0,41 | 0,45 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 1,99 | 2,19 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
