Code: BRC0904B
Description: Chayote, peeled, cooked, with white sauce (wheat flour, butter and milk), gratin, whit parmesan cheese, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 317 | 189 | 126 |
| Energy | kcal | 76 | 45 | 30 |
| Moisture | g | 85,0 | 51,0 | 34,0 |
| Total carbohydrates | g | 6,83 | 4,10 | 2,73 |
| Available carbohydrates | g | 5,69 | 3,41 | 2,28 |
| Proteins | g | 2,87 | 1,72 | 1,15 |
| Lipids | g | 4,35 | 2,61 | 1,74 |
| Fiber | g | 1,14 | 0,68 | 0,46 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,95 | 0,57 | 0,38 |
| Cholesterol | mg | 9,38 | 5,63 | 3,75 |
| Total saturated fatty acids | g | 2,54 | 1,52 | 1,02 |
| Total monounsaturated fatty acids | g | 1,12 | 0,67 | 0,45 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,08 | 0,05 |
| Trans fatty acids | g | 0,12 | 0,07 | 0,05 |
| Calcium | mg | 85,0 | 51,0 | 34,0 |
| Iron | mg | 0,23 | 0,14 | 0,09 |
| Sodium | mg | 216 | 129 | 86,4 |
| Magnesium | mg | 10,1 | 6,04 | 4,03 |
| Phosphor | mg | 69,9 | 42,0 | 28,0 |
| Potassium | mg | 84,7 | 50,8 | 33,9 |
| Manganese | mg | 0,06 | 0,04 | 0,02 |
| Zinc | mg | 0,40 | 0,24 | 0,16 |
| Copper | mg | 0,02 | 0,01 | 0,01 |
| Selenium | mcg | 2,77 | 1,66 | 1,11 |
| Vitamin A | mcg | 37,1 | 22,3 | 14,8 |
| Vitamin A | mcg | 36,3 | 21,8 | 14,5 |
| Vitamin D | mcg | 0,36 | 0,22 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,05 | 0,03 |
| Thiamine | mg | 0,04 | 0,02 | 0,02 |
| Riboflavin | mg | 0,08 | 0,05 | 0,03 |
| Niacin | mg | 0,41 | 0,25 | 0,16 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,16 | 0,10 | 0,07 |
| Vitamin C | mg | 4,25 | 2,55 | 1,70 |
| Folate | mcg | 11,7 | 7,04 | 4,70 |
| Added salt | g | 0,32 | 0,19 | 0,13 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
