Code: BRC0904F
Description: Meat, goose, domesticated, meat and skin, cooked, roasted, with oil, onion and garlic, with saltAnser anser domesticus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1230 | 1353 |
| Energy | kcal | 296 | 325 |
| Moisture | g | 51,9 | 57,1 |
| Total carbohydrates | g | 0,68 | 0,75 |
| Available carbohydrates | g | 0,56 | 0,61 |
| Proteins | g | 24,0 | 26,4 |
| Lipids | g | 21,9 | 24,1 |
| Fiber | g | 0,12 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,41 | 1,55 |
| Cholesterol | mg | 86,5 | 95,1 |
| Total saturated fatty acids | g | 6,70 | 7,36 |
| Total monounsaturated fatty acids | g | 9,99 | 11,0 |
| Total polyunsaturated fatty acids | g | 3,05 | 3,36 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 13,2 | 14,5 |
| Iron | mg | 2,71 | 2,98 |
| Sodium | mg | 246 | 270 |
| Magnesium | mg | 21,7 | 23,8 |
| Phosphor | mg | 259 | 285 |
| Potassium | mg | 326 | 359 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 2,51 | 2,76 |
| Copper | mg | 0,26 | 0,28 |
| Selenium | mcg | 20,7 | 22,8 |
| Vitamin A | mcg | 20,0 | 21,9 |
| Vitamin A | mcg | 20,0 | 21,9 |
| Vitamin D | mcg | 2,85 | 3,14 |
| Alpha-tocopherol (vitamin E) | mg | 1,80 | 1,98 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,31 | 0,34 |
| Niacin | mg | 3,96 | 4,36 |
| Pyridoxine (B6) | mg | 0,36 | 0,40 |
| Cobalamin (B12) | mcg | 0,39 | 0,43 |
| Vitamin C | mg | 0,41 | 0,45 |
| Folate | mcg | 2,53 | 2,78 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
