Code: BRC0905B
Description: Chayote, peeled, cooked, with white sauce (wheat flour, butter and milk), gratin, whit parmesan cheese, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 323 | 193 | 129 |
| Energy | kcal | 77 | 46 | 30 |
| Moisture | g | 85,1 | 51,0 | 34,0 |
| Total carbohydrates | g | 6,85 | 4,11 | 2,74 |
| Available carbohydrates | g | 5,70 | 3,42 | 2,28 |
| Proteins | g | 2,97 | 1,78 | 1,19 |
| Lipids | g | 4,47 | 2,68 | 1,79 |
| Fiber | g | 1,15 | 0,69 | 0,46 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,65 | 0,39 | 0,26 |
| Cholesterol | mg | 9,51 | 5,71 | 3,81 |
| Total saturated fatty acids | g | 2,61 | 1,56 | 1,04 |
| Total monounsaturated fatty acids | g | 1,15 | 0,69 | 0,46 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,08 | 0,05 |
| Trans fatty acids | g | 0,12 | 0,07 | 0,05 |
| Calcium | mg | 88,3 | 53,0 | 35,3 |
| Iron | mg | 0,23 | 0,14 | 0,09 |
| Sodium | mg | 93,0 | 55,8 | 37,2 |
| Magnesium | mg | 10,2 | 6,10 | 4,07 |
| Phosphor | mg | 72,4 | 43,4 | 28,9 |
| Potassium | mg | 85,0 | 51,0 | 34,0 |
| Manganese | mg | 0,06 | 0,04 | 0,02 |
| Zinc | mg | 0,41 | 0,25 | 0,17 |
| Copper | mg | 0,02 | 0,01 | 0,01 |
| Selenium | mcg | 2,84 | 1,71 | 1,14 |
| Vitamin A | mcg | 37,4 | 22,4 | 14,9 |
| Vitamin A | mcg | 36,5 | 21,9 | 14,6 |
| Vitamin D | mcg | 0,36 | 0,22 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,05 | 0,03 |
| Thiamine | mg | 0,04 | 0,02 | 0,02 |
| Riboflavin | mg | 0,09 | 0,05 | 0,03 |
| Niacin | mg | 0,41 | 0,25 | 0,16 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,17 | 0,10 | 0,07 |
| Vitamin C | mg | 4,25 | 2,55 | 1,70 |
| Folate | mcg | 11,8 | 7,06 | 4,71 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
