Code: BRC0905F
Description: Meat, guinea hen, meat and skin, cooked, without oil, with saltNumida meleagris
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 649 | 714 |
| Energy | kcal | 155 | 170 |
| Moisture | g | 67,8 | 74,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,9 | 26,3 |
| Lipids | g | 6,58 | 7,24 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,72 | 1,90 |
| Cholesterol | mg | 75,5 | 83,0 |
| Total saturated fatty acids | g | 1,81 | 1,99 |
| Total monounsaturated fatty acids | g | 2,48 | 2,73 |
| Total polyunsaturated fatty acids | g | 1,44 | 1,58 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 9,65 | 10,6 |
| Iron | mg | 0,69 | 0,76 |
| Sodium | mg | 207 | 227 |
| Magnesium | mg | 15,7 | 17,3 |
| Phosphor | mg | 109 | 120 |
| Potassium | mg | 78,8 | 86,7 |
| Manganese | mg | 22,4 | 24,7 |
| Zinc | mg | 1,15 | 1,27 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 16,6 | 18,3 |
| Vitamin A | mcg | 28,6 | 31,4 |
| Vitamin A | mcg | 28,6 | 31,4 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,10 | 0,11 |
| Niacin | mg | 4,69 | 5,16 |
| Pyridoxine (B6) | mg | 0,23 | 0,26 |
| Cobalamin (B12) | mcg | 0,17 | 0,19 |
| Vitamin C | mg | 1,33 | 1,46 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
