Code: BRC0906F
Description: Meat, guinea hen, meat and skin, cooked, with oil, onion and garlic, with saltNumida meleagris
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 670 | 737 |
| Energy | kcal | 160 | 175 |
| Moisture | g | 67,0 | 73,7 |
| Total carbohydrates | g | 0,68 | 0,75 |
| Available carbohydrates | g | 0,56 | 0,61 |
| Proteins | g | 22,8 | 25,1 |
| Lipids | g | 7,35 | 8,09 |
| Fiber | g | 0,12 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,12 | 2,34 |
| Cholesterol | mg | 71,7 | 78,9 |
| Total saturated fatty acids | g | 1,88 | 2,07 |
| Total monounsaturated fatty acids | g | 2,61 | 2,87 |
| Total polyunsaturated fatty acids | g | 2,02 | 2,23 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 10,0 | 11,0 |
| Iron | mg | 0,67 | 0,74 |
| Sodium | mg | 376 | 414 |
| Magnesium | mg | 15,7 | 17,2 |
| Phosphor | mg | 107 | 117 |
| Potassium | mg | 88,7 | 97,6 |
| Manganese | mg | 21,3 | 23,5 |
| Zinc | mg | 1,11 | 1,22 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 15,8 | 17,4 |
| Vitamin A | mcg | 27,1 | 29,8 |
| Vitamin A | mcg | 27,1 | 29,8 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,16 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 4,46 | 4,90 |
| Pyridoxine (B6) | mg | 0,23 | 0,25 |
| Cobalamin (B12) | mcg | 0,17 | 0,18 |
| Vitamin C | mg | 1,67 | 1,84 |
| Folate | mcg | 0,63 | 0,69 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
