Code: BRC0907B
Description: Sweet potato, peeled, cooked, drained, without oil, with saltIpomoea batatas Lam.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (30 g) |
|---|---|---|---|
| Energy | kJ | 388 | 116 |
| Energy | kcal | 92 | 27 |
| Moisture | g | 75,2 | 22,6 |
| Total carbohydrates | g | 23,0 | 6,90 |
| Available carbohydrates | g | 20,3 | 6,08 |
| Proteins | g | 0,85 | 0,26 |
| Lipids | g | 0,18 | 0,05 |
| Fiber | g | 2,73 | 0,82 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,79 | 0,24 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,01 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,08 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 21,5 | 6,46 |
| Iron | mg | 0,24 | 0,07 |
| Sodium | mg | 131 | 39,4 |
| Magnesium | mg | 14,0 | 4,19 |
| Phosphor | mg | 19,3 | 5,78 |
| Potassium | mg | 185 | 55,8 |
| Manganese | mg | 0,18 | 0,05 |
| Zinc | mg | 0,16 | 0,05 |
| Copper | mg | 0,08 | 0,02 |
| Selenium | mcg | 0,20 | 0,06 |
| Vitamin A | mcg | 1401 | 420 |
| Vitamin A | mcg | 700 | 210 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,18 | 0,35 |
| Thiamine | mg | 0,10 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 3,22 | 0,97 |
| Pyridoxine (B6) | mg | 0,06 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 29,8 | 8,93 |
| Folate | mcg | 7,40 | 2,22 |
| Added salt | g | 0,32 | 0,10 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
