Code: BRC0910B
Description: Taro, cooked, drained, without oil, with saltDioscorea alata L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (30 g) |
|---|---|---|---|
| Energy | kJ | 326 | 97 |
| Energy | kcal | 77 | 23 |
| Moisture | g | 78,6 | 23,6 |
| Total carbohydrates | g | 18,8 | 5,64 |
| Available carbohydrates | g | 16,2 | 4,85 |
| Proteins | g | 1,52 | 0,46 |
| Lipids | g | 0,11 | 0,03 |
| Fiber | g | 2,63 | 0,79 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,94 | 0,28 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,07 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 5,23 | 1,57 |
| Iron | mg | 0,31 | 0,09 |
| Sodium | mg | 128 | 38,6 |
| Magnesium | mg | 14,8 | 4,44 |
| Phosphor | mg | 27,7 | 8,31 |
| Potassium | mg | 202 | 60,8 |
| Manganese | mg | 0,02 | 0,01 |
| Zinc | mg | 0,24 | 0,07 |
| Copper | mg | 0,11 | 0,03 |
| Selenium | mcg | 0,49 | 0,15 |
| Vitamin A | mcg | 13,6 | 4,09 |
| Vitamin A | mcg | 6,82 | 2,05 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,11 |
| Thiamine | mg | 0,12 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,12 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,3 | 3,38 |
| Added salt | g | 0,32 | 0,10 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
