Code: BRC0911B
Description: Potato, arracacha, cooked, drained, without oil, with saltChaerophyllum bulbosum
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (30 g) |
|---|---|---|---|
| Energy | kJ | 326 | 97 |
| Energy | kcal | 77 | 23 |
| Moisture | g | 79,0 | 23,7 |
| Total carbohydrates | g | 18,9 | 5,67 |
| Available carbohydrates | g | 17,1 | 5,14 |
| Proteins | g | 0,85 | 0,25 |
| Lipids | g | 0,17 | 0,05 |
| Fiber | g | 1,75 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,09 | 0,33 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,01 |
| Total monounsaturated fatty acids | g | 0,04 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 11,9 | 3,57 |
| Iron | mg | 0,42 | 0,13 |
| Sodium | mg | 129 | 39,0 |
| Magnesium | mg | 7,56 | 2,27 |
| Phosphor | mg | 29,4 | 8,81 |
| Potassium | mg | 257 | 77,3 |
| Manganese | mg | 0,22 | 0,07 |
| Zinc | mg | 0,38 | 0,11 |
| Copper | mg | 0,15 | 0,04 |
| Selenium | mcg | 0,32 | 0,10 |
| Vitamin A | mcg | 10,7 | 3,20 |
| Vitamin A | mcg | 5,33 | 1,60 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,11 | 0,03 |
| Thiamine | mg | 0,06 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,97 | 0,59 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 17,0 | 5,11 |
| Folate | mcg | 6,92 | 2,08 |
| Added salt | g | 0,32 | 0,10 |
| Added sugar | g | 0,00 | 0,00 |
