Code: BRC0912A
Description: Pasta, whole wheat, boiled, with pesto sauce (olive oil, parmesan cheese, basil, nut, garlic, with black pepper), unsalted
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (50 g)Full skimmer (110 g)Shallow skimmer (90 g)Deep dish (200 g)
EnergykJ96648310628691932
Energykcal232115255208463
Moistureg57,528,863,351,8115
Total carbohydratesg21,210,623,319,042,3
Available carbohydratesg17,98,9719,716,135,9
Proteinsg6,363,186,995,7212,7
Lipidsg14,37,1315,712,828,5
Fiberg3,221,613,552,906,45
Alcoholg0,000,000,000,000,00
Ashg0,730,360,800,651,45
Cholesterolmg7,113,557,826,4014,2
Total saturated fatty acidsg3,071,543,382,766,14
Total monounsaturated fatty acidsg8,204,109,027,3816,4
Total polyunsaturated fatty acidsg2,541,272,792,285,08
Trans fatty acidsg0,080,040,090,070,16
Calciummg84,642,393,076,1169
Ironmg0,580,290,640,531,17
Sodiummg10854,411998,0217
Magnesiummg19,09,4920,917,138,0
Phosphormg10150,711191,3202
Potassiummg76,438,284,068,8152
Manganesemg0,360,180,390,320,72
Zincmg0,680,340,750,611,36
Coppermg0,100,050,110,090,19
Seleniummcg3,821,914,203,447,64
Vitamin Amcg47,423,752,242,794,8
Vitamin Amcg26,013,028,523,451,9
Vitamin Dmcg0,040,020,050,040,09
Alpha-tocopherol (vitamin E)mg1,900,952,091,713,79
Thiaminemg0,090,040,100,080,17
Riboflavinmg0,080,040,080,070,15
Niacinmg1,560,781,711,403,11
Pyridoxine (B6)mg0,090,040,100,080,18
Cobalamin (B12) mcg0,080,040,090,070,16
Vitamin Cmg0,490,250,540,440,98
Folatemcg16,98,4418,615,233,7
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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