Code: BRC0914B
Description: Watercress, cooked, drained, whitout oil, whit salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 111 | 22 |
| Energy | kcal | 26 | 5 |
| Moisture | g | 91,5 | 18,3 |
| Total carbohydrates | g | 2,95 | 0,59 |
| Available carbohydrates | g | 0,68 | 0,14 |
| Proteins | g | 3,63 | 0,73 |
| Lipids | g | 0,52 | 0,10 |
| Fiber | g | 2,27 | 0,45 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,44 | 0,29 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,14 | 0,03 |
| Total monounsaturated fatty acids | g | 0,04 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,18 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 141 | 28,3 |
| Iron | mg | 1,72 | 0,34 |
| Sodium | mg | 137 | 27,4 |
| Magnesium | mg | 16,6 | 3,31 |
| Phosphor | mg | 62,0 | 12,4 |
| Potassium | mg | 140 | 28,0 |
| Manganese | mg | 0,25 | 0,05 |
| Zinc | mg | 0,66 | 0,13 |
| Copper | mg | 0,15 | 0,03 |
| Selenium | mcg | 0,21 | 0,04 |
| Vitamin A | mcg | 463 | 92,7 |
| Vitamin A | mcg | 231 | 46,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 5,16 | 1,03 |
| Thiamine | mg | 0,09 | 0,02 |
| Riboflavin | mg | 0,20 | 0,04 |
| Niacin | mg | 1,06 | 0,21 |
| Pyridoxine (B6) | mg | 0,08 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 32,7 | 6,55 |
| Folate | mcg | 7,59 | 1,52 |
| Added salt | g | 0,32 | 0,06 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
