Code: BRC0917B
Description: Onion, white, braised, with soy oil, with saltAllium cepa L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 1045 | 208 |
| Energy | kcal | 253 | 50 |
| Moisture | g | 63,5 | 12,7 |
| Total carbohydrates | g | 10,5 | 2,09 |
| Available carbohydrates | g | 8,14 | 1,63 |
| Proteins | g | 2,00 | 0,40 |
| Lipids | g | 23,1 | 4,61 |
| Fiber | g | 2,32 | 0,46 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,94 | 0,19 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,55 | 0,71 |
| Total monounsaturated fatty acids | g | 5,36 | 1,07 |
| Total polyunsaturated fatty acids | g | 13,8 | 2,76 |
| Trans fatty acids | g | 0,12 | 0,02 |
| Calcium | mg | 16,0 | 3,21 |
| Iron | mg | 0,26 | 0,05 |
| Sodium | mg | 128 | 25,7 |
| Magnesium | mg | 13,5 | 2,71 |
| Phosphor | mg | 45,0 | 8,99 |
| Potassium | mg | 209 | 41,8 |
| Manganese | mg | 0,16 | 0,03 |
| Zinc | mg | 0,20 | 0,04 |
| Copper | mg | 0,13 | 0,03 |
| Selenium | mcg | 0,06 | 0,01 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,81 | 0,56 |
| Thiamine | mg | 0,05 | 0,01 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,15 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,70 | 0,94 |
| Folate | mcg | 16,1 | 3,22 |
| Added salt | g | 0,32 | 0,06 |
| Added sugar | g | 0,00 | 0,00 |
