Code: BRC0919F
Description: Hamburger, industrialized, chicken, grilled, without oil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (150 g) |
|---|---|---|---|
| Energy | kJ | 953 | 1428 |
| Energy | kcal | 228 | 342 |
| Moisture | g | 59,2 | 88,8 |
| Total carbohydrates | g | 10,5 | 15,8 |
| Available carbohydrates | g | 10,5 | 15,8 |
| Proteins | g | 13,6 | 20,4 |
| Lipids | g | 14,7 | 22,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,02 | 3,03 |
| Cholesterol | mg | 91,2 | 136 |
| Total saturated fatty acids | g | 3,99 | 5,99 |
| Total monounsaturated fatty acids | g | 5,32 | 7,98 |
| Total polyunsaturated fatty acids | g | 3,46 | 5,19 |
| Trans fatty acids | g | 0,21 | 0,32 |
| Calcium | mg | 37,4 | 56,1 |
| Iron | mg | 1,50 | 2,24 |
| Sodium | mg | 883 | 1325 |
| Magnesium | mg | 21,5 | 32,3 |
| Phosphor | mg | 202 | 304 |
| Potassium | mg | 228 | 343 |
| Manganese | mg | NA | - |
| Zinc | mg | 3,12 | 4,67 |
| Copper | mg | 0,08 | 0,12 |
| Selenium | mcg | 18,0 | 27,1 |
| Vitamin A | mcg | 6,07 | 9,11 |
| Vitamin A | mcg | 6,07 | 9,11 |
| Vitamin D | mcg | 0,47 | 0,70 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,14 |
| Thiamine | mg | 0,08 | 0,11 |
| Riboflavin | mg | 0,20 | 0,30 |
| Niacin | mg | 5,75 | 8,63 |
| Pyridoxine (B6) | mg | 0,55 | 0,83 |
| Cobalamin (B12) | mcg | 1,47 | 2,21 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,80 | 10,2 |
| Added salt | g | NA | - |
| Added sugar | g | NA | - |
