Code: BRC0922B
Description: Asparagus, cooked, without oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 100 | 80 |
| Energy | kcal | 24 | 19 |
| Moisture | g | 92,3 | 73,9 |
| Total carbohydrates | g | 4,10 | 3,28 |
| Available carbohydrates | g | 2,10 | 1,68 |
| Proteins | g | 2,39 | 1,91 |
| Lipids | g | 0,22 | 0,18 |
| Fiber | g | 1,99 | 1,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,96 | 0,77 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,04 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,08 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 23,0 | 18,4 |
| Iron | mg | 0,91 | 0,73 |
| Sodium | mg | 141 | 113 |
| Magnesium | mg | 14,0 | 11,2 |
| Phosphor | mg | 53,8 | 43,1 |
| Potassium | mg | 223 | 178 |
| Manganese | mg | 0,15 | 0,12 |
| Zinc | mg | 0,60 | 0,48 |
| Copper | mg | 0,17 | 0,14 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,50 | 1,20 |
| Thiamine | mg | 0,16 | 0,13 |
| Riboflavin | mg | 0,14 | 0,11 |
| Niacin | mg | 1,08 | 0,86 |
| Pyridoxine (B6) | mg | 0,08 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,68 | 6,14 |
| Folate | mcg | 148 | 118 |
| Added salt | g | 0,32 | 0,26 |
| Added sugar | g | 0,00 | 0,00 |
