Code: BRC0922F
Description: Brazilian recipe, with cooked meat beef, with salt(meat beef knuckle, bacon, onion, bay leaf, marjoram, black pepper, without oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full shell (150 g) |
|---|---|---|---|
| Energy | kJ | 662 | 992 |
| Energy | kcal | 158 | 237 |
| Moisture | g | 70,8 | 106 |
| Total carbohydrates | g | 0,09 | 0,13 |
| Available carbohydrates | g | 0,09 | 0,13 |
| Proteins | g | 18,2 | 27,3 |
| Lipids | g | 9,49 | 14,2 |
| Fiber | g | 0,15 | 0,22 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,26 | 1,89 |
| Cholesterol | mg | 59,8 | 89,7 |
| Total saturated fatty acids | g | 3,31 | 4,97 |
| Total monounsaturated fatty acids | g | 4,25 | 6,37 |
| Total polyunsaturated fatty acids | g | 1,40 | 2,10 |
| Trans fatty acids | g | NA | - |
| Calcium | mg | 14,6 | 21,8 |
| Iron | mg | 2,43 | 3,65 |
| Sodium | mg | 235 | 352 |
| Magnesium | mg | 21,3 | 31,9 |
| Phosphor | mg | 168 | 252 |
| Potassium | mg | 293 | 439 |
| Manganese | mg | 0,05 | 0,08 |
| Zinc | mg | 4,80 | 7,20 |
| Copper | mg | 0,17 | 0,25 |
| Selenium | mcg | NA | - |
| Vitamin A | mcg | NA | - |
| Vitamin A | mcg | NA | - |
| Vitamin D | mcg | NA | - |
| Alpha-tocopherol (vitamin E) | mg | NA | - |
| Thiamine | mg | 0,03 | 0,05 |
| Riboflavin | mg | 0,04 | 0,06 |
| Niacin | mg | 2,08 | 3,12 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | - |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | - |
| Added salt | g | 0,45 | 0,68 |
| Added sugar | g | 0,00 | 0,00 |
