Code: BRC0923F
Description: Bife and egg fried, with salt(meat beef striploin, egg, with oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1179 | 1296 |
| Energy | kcal | 284 | 311 |
| Moisture | g | 53,8 | 59,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,5 | 25,9 |
| Lipids | g | 21,0 | 23,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,58 | 1,74 |
| Cholesterol | mg | 255 | 280 |
| Total saturated fatty acids | g | 7,90 | 8,69 |
| Total monounsaturated fatty acids | g | 8,16 | 8,97 |
| Total polyunsaturated fatty acids | g | 3,25 | 3,57 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 26,0 | 28,6 |
| Iron | mg | 2,10 | 2,30 |
| Sodium | mg | 270 | 297 |
| Magnesium | mg | 19,4 | 21,3 |
| Phosphor | mg | 214 | 236 |
| Potassium | mg | 270 | 298 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,19 | 3,51 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,10 | 0,11 |
| Niacin | mg | 2,90 | 3,19 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | NA | NA |
